New Dates for Yoga @Revival Hotel!
Our March dates are here! Join us on Friday, March 17th and 31st at 12 PM at Revival Hotel in historic Mt. Vernon, Baltimore! Click Here...
“There is no greater agony than bearing an untold story inside you.”
- Maya Angelou
From as early as I can remember, I have enjoyed writing. What started as a a fun way to communicate with family members during the holidays, evolved into a therapeutic way to navigate through chronic stress and trauma. Writing, for me, is a way to express what I am feeling. I can choose to share it with others, or not. Here you will find my thoughts on health and wellness. Of course, because I love to cook for my friends and family, I also had to include some of my favorite plant-based recipes!