Nutrition and Recipes

What we eat has a huge impact on our energy, strength, weight management and ability to recover from workouts.

4 days ago

Hello, Chopped frozen banana, pit it in a blender and whiz up for a few minutes until icecream consistency. Very tasty and much healthier than sugar laden icecream. Add whatever you fancy when blendin
6 days ago

Did you know that there are stages of cooking hard boiled eggs!) A detailed article on how to make this recipe tastier - How Long To Hard Boil Eggs -
Oct 25

Yesterday, I went to the Farmer's Market in Baltimore City , underneath the JFX. I feel so blessed, because it is right next to The Living Well , where I teach yoga on Sunday mornings. The avai
Sep 24

Great chocolate cake recipe here - Chocolate Merengue Pie Recipe This oldfashioned chocolate meringue pie is a southern classic. Tender pie crust is filled with luxuriously rich chocolate filling an
4 days ago

During the summer months it is wonderful to tap into the bounty of fresh fruit and veggies that the Mother Earth has to offer us. Shopping at the local farmer's markets and farm neighborhood farm stan
Oct 30

One of the most commonly asked questions that I get from my clients is "What should I eat for protein?" Starting a healthy eating plan can be challenging, because we are told all of the things t
Oct 1

Have your heard of microgreens? I put them on everything! Salads, soups, sandwiches, and more! They can even be blended into smoothies. There are a ton of different varieties including leek, swiss cha
Sep 16

When It comes to preparing vegan delights, I aim to use whole foods. Foods that are closest to their natural state provide the most vitality. Recipe: 2c. Cooked chickpeas 1/2 c. Vegan Mayo (use more

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