Yogi Sanga

Yoga goes beyond asana (poses). There are 8 limbs of the yogic practice. What is included in you daily practice? What are your intentions for growth?

Thanks to Lululemon, I am now able to offer free 2 free classes per week to the community. "Here to be" was designed to make yoga and meditation accessible to communities all across the globe. We a

Once we learn individual poses (asana), they can be woven together in the beautiful tapestry that is "vinyasa," which is the Sanskrit term meaning, "to place in a special way." So, we are honoring t

"How can I achieve a really great 3-legged dog ?" It is very important to make sure that we warm up before going into complicated poses, so that we have great alignment and prevent injury. The

I have been playing around with the idea of hosting a retreat. As many of you know, I have hosted several local retreats around town. Self-care is an essential part of our lives. Self-care rituals tak