Yogi Sanga

Yoga goes beyond asana (poses). There are 8 limbs of the yogic practice. What is included in you daily practice? What are your intentions for growth?

"How can I achieve a really great 3-legged dog ?" It is very important to make sure that we warm up before going into complicated poses, so that we have great alignment and prevent injury. The

Once we learn individual poses (asana), they can be woven together in the beautiful tapestry that is "vinyasa," which is the Sanskrit term meaning, "to place in a special way." So, we are honoring t

Thanks to Lululemon, I am now able to offer free 2 free classes per week to the community. "Here to be" was designed to make yoga and meditation accessible to communities all across the globe. We a

I have been playing around with the idea of hosting a retreat. As many of you know, I have hosted several local retreats around town. Self-care is an essential part of our lives. Self-care rituals tak