I have been playing around with the idea of hosting a retreat. As many of you know, I have hosted several local retreats around town. Self-care is an essential part of our lives. Self-care rituals take us out of our survival brain, and allows us to relax and heal from stress, trauma, and the wear and tear that everyday life puts on our bodies. What does your ideal retreat look like? We are putting out feelers for wellness retreat in Tuscon, AZ in January/February. There will be good food, healing touch partner yoga, therapeutic Thai massage, hiking and biking. It would co-inside with one of the world's largest gem and mineral shows. Sounds like a good time to me!