Updated: Feb 12, 2019
When practicing yoga, we often get caught up in what we are doing, and forget about the why, or even the who. We see those who are around us and place judgement on them, before we even get to know them. The next time you go to a yoga class, try something new. Place youself right smack dab in the middle of the room, and get to know the people around you. Yoga is more than a pose. It is a way to connect with the world around you. You never know, you might just make a new friend.