Available Online

Core Fitness

Stability Ball Basics | Intermediate Fitness Level | Wednesdays @ 5 PM

  • 1 hour
  • 15 US dollars
  • Online Via Zoom

Service Description

The stability ball is a great overall fitness tool. Challenge yourself in new ways. This class is a combination of Cardio, Yoga, and Strength training. Participants must have a stability ball in order to participate.

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us 24 hours in advance.

Contact Details

+ 443-854-8387

michelle@michellestaffordwellness.com

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700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

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