Sunrise Yoga Virtual Class
The Be More Yoga Community Weekday Class | 7 AM M-F
- 1 hr1 hour
- Pay What You CanPay What You Can
- Online via Zoom
During this time, we find it particularly important that we keep a healing daily routine that will help keep us motivated, upbeat, and connected. The Be More Yoga Community is committed to serving the Community through yoga and holistic events. We are using our program as a tool to help people heal from the effects that chronic stress, trauma, and social isolation have on the mind and body. Everyday we have a theme: Monday = Weights Tuesday = Cardio Wednesday = Abdominal/Low Back Thursday = Cardio Friday = Deep Flexibility Beginners are welcomed to join. Class is in flow format. #healingincommunity via Zoom has proven to be an effective platform for keeping us connected with one another, no matter where we are in the world. Class registration closes 1 hour before class starts. If more than one person is in your registration, please include them. We believe that self-care should be accessible to everyone, no matter what. Thank You for Your Donation! Pay by credit, debit, or PayPal to: https://www.paypal.com/paypalme/michellestaffordwell Please consult your primary care physician before starting any new fitness program. After registration, you will receive an email with the Zoom link for class. If you do not have an account, please make sure that you sign up ahead of time. If you have any questions, please email Michelle Stafford at Michelle@michellestaffordwellness.com. To make sure that your emails do not go to SPAM, add michelle@michellestaffordwellness to your contact list!
For cancellations, please contact us 24 hours in advance.