How do I choose the plan that's right for me?

When it comes to choosing the right wellness plan, ask yourself a few questions:

​

• How often do I want to practice or workout?

• Do I need help with setting and reaching my goals?

• Do I need private attention?

• Do I need to set my own practice/workout schedule?

• Do I want to do practice with a group or one-on-one?

• Do I need a monthly check-in, or weekly motivation?