Welcome to My Virtual Studio!
Here is where you will find registration
for online classes, private sessions,
live-stream events, pre-recorded classes, and educational videos.
I am so glad that you are here!
Whether you are looking for a way to get into physical shape, decrease stress,
or need support for your self-care journey, I am here to help you.
A little about me:
I have been in the wellness industry for almost 20 years. What started out
as a way to get my body back after giving birth to 3 sons grew into a full blown
lifestyle and career. At first, I thought of being healthy as having 6-pack
abs, sculpted arms, and a toned booty. After experiencing a number of
injuries, stress, and even chronic allergies, I learned that being healthy is
the total package. You have to take care of yourself, mind, body, and soul.
After advice from a doctor about whether to get surgery on my knee or not,
I gradually shifted into the yogic lifestyle. Not only did I change the way I
worked out, I changed the way that I ate; finally becoming vegan in 2017.
I have studied all sorts of healing modalities including NSPA Personal
Training, aquatic fitness, spinal stabilization therapy, Aunsara Yoga,
Patanjali/Iyengar Therapeutic Yoga, Usui Reiki, Graceful Empowerment Yoni
Breathing & pelvic strengthening, SAHMSA Trauma Informed Care, TRX
Suspension Training, Feldenkrais Awareness Through Movement Method,
Cancer Exercise Specialist Training, and more.
In 2018, thanks to the “here to be” grant from lululemon, and community
support, I founded the Be More Yoga Community. We are a grassroots initiative that uses yoga and wellness events to heal the effects that chronic stress and trauma have on the mind and body. We are making yoga accessible to people, particularly in the Baltimore African-American Community. Our classes welcome people from all backgrounds, body types, ages, and genders, no matter their sexual orientation or financial status.
Currently, I am a lululemon Ambassador for the Harbor East location, which means that I get to bring you even more amazing events and experiences!
All in all, wellness is my passion, and I want to help you to lead a more vibrant life that is full of meaningful community connections, fun experiences, and movement therapy!