Welcome to My Virtual Studio! 

 

Here is where you will find registration

for online classes, private sessions,

live-stream events, pre-recorded classes, and educational videos. 

 

I am so glad that you are here!

 

Whether you are looking for a way to get into physical shape, decrease stress,

or need support for your self-care journey, I am here to help you. 

 

A little about me:

 

   I have been in the wellness industry for almost 20 years. What started out

as a way to get my body back after giving birth to 3 sons grew into a full blown

lifestyle and career. At first, I thought of being healthy as having 6-pack

abs, sculpted arms, and a toned booty. After experiencing a number of

injuries, stress, and even chronic allergies, I learned that being healthy is

the total package. You have to take care of yourself, mind, body, and soul. 

 

   After advice from a doctor about whether to get surgery on my knee or not,

I gradually shifted into the yogic lifestyle. Not only did I change the way I

worked out, I changed the way that I ate; finally becoming vegan in 2017. 

 

   I have studied all sorts of healing modalities including NSPA Personal

Training, aquatic fitness, spinal stabilization therapy, Aunsara Yoga,

Patanjali/Iyengar Therapeutic Yoga, Usui Reiki, Graceful Empowerment Yoni

Breathing & pelvic strengthening, SAHMSA Trauma Informed Care, TRX

Suspension Training, Feldenkrais Awareness Through Movement Method,

Cancer Exercise Specialist Training, and more. 

 

   In 2018, thanks to the “here to be” grant from lululemon, and community

support, I founded the Be More Yoga Community. We are a grassroots initiative that uses yoga and wellness events to heal the effects that chronic stress and trauma have on the mind and body. We are making yoga accessible to people, particularly in the Baltimore African-American Community. Our classes welcome people from all backgrounds, body types, ages, and genders, no matter their sexual orientation or financial status. 

 

  Currently, I am a lululemon Ambassador for the Harbor East location, which means that I get to bring you even more amazing events and experiences!

 

   All in all, wellness is my passion, and I want to help you to lead a more vibrant life that is full of meaningful community connections, fun experiences, and movement therapy! 

 

Let’s Roll!

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700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

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