New Class Series Alert!
New Winter Class Series
Winter is a time for renewal, rest & restoration. It’s a time to let go of doing and embrace BEING. It’s a time to connect with your inner self & your roots so you can re-emerge in spring refreshed. Join us for an exploration of how you can shift your mindset, lifestyle & space to embrace this time and receive all the gifts of this season. Discover tools & practices to feel renewed, rested and restored by winter’s end.
Michelle Stafford & Gina Casborro
Every Other Sunday
Jan 24 - April 4, 2021
We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $90 (Just $15 per 90 minute class! Click here to pay what you can.
Self-care is Healthcare
Studies show that a regular movement practice has several health benefits:
Boost Immune System
Improve Mood (Less Depression)
Lose/Maintain Healthy Body Weight
Improve Mental Focus
Decrease Joint/Back Pain
And So Much More!