New Class Series Alert!

New Winter Class Series

Winter is a time for renewal, rest & restoration. It’s a time to let go of doing and embrace BEING. It’s a time to connect with your inner self & your roots so you can re-emerge in spring refreshed. Join us for an exploration of how you can shift your mindset, lifestyle & space to embrace this time and receive all the gifts of this season. Discover tools & practices to feel renewed, rested and restored by winter’s end.


Michelle Stafford & Gina Casborro

Every Other Sunday
Jan 24 - April 4, 2021
12-1:30 PM

We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $90 (Just $15 per 90 minute class! Click here to pay what you can.

Garden Walkway




Self-care is Healthcare

Studies show that a regular movement practice has several health benefits:

  • Boost Immune System

  • Improve Mood (Less Depression)

  • Lose/Maintain Healthy Body Weight

  • Improve Mental Focus

  • Decrease Joint/Back Pain

  • And So Much More!

Hand Reaching Out
Interested in learning something new?
Try this complimentary
Feldenkrais ATM (Awareness Through Movement) Lesson, read by me.

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700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

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