Leaf
IMG_1669.jpg

New Class Series Alert!

New Winter Class Series

Winter is a time for renewal, rest & restoration. It’s a time to let go of doing and embrace BEING. It’s a time to connect with your inner self & your roots so you can re-emerge in spring refreshed. Join us for an exploration of how you can shift your mindset, lifestyle & space to embrace this time and receive all the gifts of this season. Discover tools & practices to feel renewed, rested and restored by winter’s end.

Instructors:

Michelle Stafford & Gina Casborro

Every Other Sunday
Jan 24 - April 4, 2021
12-1:30 PM

We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $90 (Just $15 per 90 minute class! Click here to pay what you can.

Garden Walkway

Weekly

Online

Classes

Self-care is Healthcare

Studies show that a regular movement practice has several health benefits:

  • Boost Immune System

  • Improve Mood (Less Depression)

  • Lose/Maintain Healthy Body Weight

  • Improve Mental Focus

  • Decrease Joint/Back Pain

  • And So Much More!

Hand Reaching Out
Interested in learning something new?
Try this complimentary
Feldenkrais ATM (Awareness Through Movement) Lesson, read by me.

Stay Connected!

Contact Us
Thanks For Following Me on Social Media!
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

© 2016-2020 by Michelle Stafford Wellness, LLC. Proudly created with Wix.com