Class Schedule

Garden Walkway




Self-care is Healthcare

Studies show that a regular movement practice has several health benefits:

  • Boost Immune System

  • Improve Mood (Less Depression)

  • Lose/Maintain Healthy Body Weight

  • Improve Mental Focus

  • Decrease Joint/Back Pain

  • And So Much More!

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700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

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