Service Description

"Empowerment Flow" includes a series of asanas (postures) and breathing exercises that are woven together to create a flow pattern. This means that each pose moves from one to the next and then repeated several times throughout the duration of the class. The results are a refreshing and energetic class that integrates flexibility, strength, meditation, and cardio. Even if you are new to yoga or not "bendy," but used to exercising regularly, you can still benefit from attending this trauma-informed class! Pricing: +Single $20 +10-Class Pack $100 +Included in Divayogi's Monthly Membership Plans Can't make it to the studio? You can join us from home via Zoom! This class is gently heated, so make sure that you wear layers, and bring your water bottle!

Cancellation Policy

For cancellations, please contact us 24 hours in advance.

Contact Details

• + 443-854-8387

  michelle@michellestaffordwellness.com