"You do not need to seek freedom in a different land, for it exists with your own body, mind, and soul." - BKS Iyengar
Michelle Stafford has been teaching yoga for over 8 years,
and personal training for over a decade. Her focus is on
alignment, spinal stabilization, joint mobility, and overall
strength. She combines her knowledge of strength training with
yoga, and creates a healthy fitness routine suited just for you.
Health goes beyond the aesthetic. How do you feel at the
end of the day? Are you able to complete your daily tasks with
energy and vigor? Physical fitness is about longevity, and
optimal wellness. Move your body in a quality way (asana),
eat healthy food, meditate (dhyana), and do breathing exercises
(pranayama) on a daily basis.
Whether you attend a group session or experience a
one-on-one session with Michelle, you will certainly have an
effective workout, while having a great time.
Exclusive to women's wellness, Michelle teaches women the art of
Yoni Breathing& Yoni Weight Lifting through the use of sacred
Yoni eggs. These ancient tools are a way for women to
meditate, tone the pelvic floor, invigorate the body, and maintain
womb health. "Yoni" is the sanskrit term for "sacred space" or "womb."
Michelle's is a certified NSPA personal Trainer,
Patanjali/Iyengar Therapeutic Yoga Instructor, and Level 1 Usui Reiki Practitioner. She has a background in aquatic fitness & belly dance. She is a Trauma Informed Care Trainer through the Substance Abuse and Mental Health Services Administration.