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Welcome to your home for self-care!

Mindful movement is the key to maintaining mental and physical health. As above, so below. What happens in the mind also happens in the body.

  • Yoga

  • Feldenkrais Method

  • Strength Training

  • One - On - One Lessons

  • Group Classes

  • Corporate Sessions

"Every little cell in my body is happy. Every little cell in my body is well." - Mama Maria Broom

Your Donations Make a Difference! 
Providing accessible self-care tools, such as Iyengar Yoga and the Feldenkrais Method, to our community members during this tough time is essential. That is why I ask that participants pay what they can.
“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.”
― Neil DeGrasse Tyson
Thank You!

Class Schedule

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New Winter Class Series

Every Other Sunday
Jan 24 - April 4, 2021
12-1:30 PM

Winter is a time for renewal, rest & restoration. It’s a time to let go of doing and embrace BEING. It’s a time to connect with your inner self & your roots so you can re-emerge in spring refreshed. Join us for an exploration of how you can shift your mindset, lifestyle & space to embrace this time and receive all the gifts of this season. Discover tools & practices to feel renewed, rested and restored by winter’s end.

Instructors:

Michelle Stafford & Gina Casborro

 

We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $90 (Just $15 per 90 minute class! Click here to pay what you can.

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700 N. Eutaw St. | Baltimore, MD, 21201 | Mt. Vernon | Email

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