"You do not need to seek freedom in a different land, for it exists with your own body, mind, and soul." - BKS Iyengar

Meet Michelle

                Michelle Stafford has been teaching yoga for over 8 years,

and personal training for over a decade. Her focus is on

alignment, spinal stabilization, joint mobility, and overall

strength. She combines her knowledge of strength training with

yoga, and creates a healthy fitness routine suited just for you.


   Health goes beyond the aesthetic. How do you feel at the

end of the day? Are you able to complete your daily tasks with

energy and vigor? Physical fitness is about longevity, and

optimal wellness. Move your body in a quality way (asana),

eat healthy food, meditate (dhyana), and do breathing exercises

(pranayama) on a daily basis.


   Whether you attend a group session or experience a

one-on-one session with Michelle, you will certainly have an

effective workout, while having a great time.


    Exclusive to women's wellness, Michelle teaches women the art of

Yoni Breathing& Yoni Weight Lifting through the use of sacred

Yoni eggs. These ancient tools are a way for women to

meditate, tone the pelvic floor, invigorate the body, and maintain

womb health. "Yoni" is the sanskrit term for "sacred space" or "womb." 

   Michelle's is a certified NSPA personal Trainer,

Patanjali/Iyengar Therapeutic Yoga Instructor, and Level 1 Usui Reiki Practitioner.  She has a background in aquatic fitness & belly dance. She is a Trauma Informed Care Trainer through the Substance Abuse and Mental Health Services Administration.


  Sign up for classes today! 

Visit Me at My New Office

in the Mt.Vernon Community.

Classes & Events


Meditation, Yoga, Rastafari Rootzfest & Medicine Retreat. Learn More

Dec 14-22, 2019

Jamaica Retreat


A small group, semi-private experience that is sure to cleanse and detox anything that no longer serves you. Indulge in the soothing rhythmic flow of this challenging yoga class. Sign-up!

Mondays at 7pm

Detox Yoga Flow


Practice traditional Indian yoga. We use props to support the poses and help with alignment. Sign-up!

Wednesdays @1pm

Patanjali/Iyengar Yoga

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