Welcome to your home for self-care!
Mindful movement is the key to maintaining mental and physical health. As above, so below. What happens in the mind also happens in the body.
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Yoga
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Feldenkrais Method
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Strength Training
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One - On - One Lessons
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Group Classes
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Corporate Sessions
"Every little cell in my body is happy. Every little cell in my body is well." - Mama Maria Broom
Your Donations Make a Difference!
Providing accessible self-care tools, such as Iyengar Yoga and the Feldenkrais Method, to our community members during this tough time is essential. That is why I ask that participants pay what they can.
“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.”
― Neil DeGrasse Tyson
Thank You!
Class Schedule
Started Jan 24
$90 Sug. Donation
New Winter Class Series
Every Other Sunday
Jan 24 - April 4, 2021
12-1:30 PM
Winter is a time for renewal, rest & restoration. It’s a time to let go of doing and embrace BEING. It’s a time to connect with your inner self & your roots so you can re-emerge in spring refreshed. Join us for an exploration of how you can shift your mindset, lifestyle & space to embrace this time and receive all the gifts of this season. Discover tools & practices to feel renewed, rested and restored by winter’s end.
Instructors:
Michelle Stafford & Gina Casborro
We believe that self-care should be accessible to everyone, no matter what. Suggested Donation is $90 (Just $15 per 90 minute class! Click here to pay what you can.
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