Divayogi, Michelle Stafford has been teaching yoga since 2004,
and personal training since 2002. Her focus is on alleviating
back/knee pain, managing the symptoms chronic stress/trauma,
and building overall vitality. She combines her knowledge of strength
training and functional movement with yoga to establish a
healthy movement practice suited just for you.
Health goes beyond the aesthetic. How do you feel at the
end of the day? Are you able to complete your daily tasks with
energy and vigor? Physical fitness is about longevity, and
optimal wellness. Move your body in a quality way (asana),
eat healthy food, meditate (dhyana), and do breathing exercises
(pranayama) on a daily basis.
Whether you attend a group session or experience a
one-on-one session with Michelle, you will certainly have an
effective workout, while having a great time.
Exclusive to women's wellness, Michelle teaches women the art of
Yoni Breathing & Yoni Weight Lifting through the use of sacred
Yoni eggs. These ancient tools are a way for women to
meditate, tone the pelvic floor, invigorate the body, and maintain
womb health. "Yoni" is the sanskrit term for "sacred space" or "womb."
Michelle's is a certified NSPA personal Trainer,
Patanjali/Iyengar Therapeutic Yoga Instructor, and Level 1 Usui Reiki Practitioner. She has a background in aquatic fitness & belly dance. She is a Trauma Informed Care Trainer through the Substance Abuse and Mental Health Services Administration.
Top 5 Reasons to Choose to work One-on-One with Divayogi.
Set your own schedule: Make Yoga fit into your life. One your terms. When you're ready.
Set Your Own Pace: We work to set and reach your personal goals. You get exactly what you need, in your own time.
No distractions: It's just you and me. We are mindfully focused.
One-On-One attention: No need to compete with anyone in class.