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Strength & Tone Express


Full Body Workout

  • 30 min
  • Pay What You Can
  • Online Via Zoom

Service Description

A fusion of weight lifting, barre, stability ball, yoga and calisthenics. Suggested equipment: Hand Weights/Dumbbells Resistance Bands Exercise Mat Stability Ball Benefits: Increase Strength Tone Your Body Increase Flexibility Improve Body Awareness Manage Body Weight/Composition


Upcoming Sessions


Cancellation Policy

For cancellations, please contact us 24 hours in advance.


Contact Details

+ 443-854-8387

michelle@michellestaffordwellness.com


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