More Than A Pose
When practicing yoga, we often get caught up in what we are doing, and forget about the why, or even the who. We see those who are around...
“There is no greater agony than bearing an untold story inside you.”
- Maya Angelou
From as early as I can remember, I have enjoyed writing. What started as a a fun way to communicate with family members during the holidays, evolved into a therapeutic way to navigate through chronic stress and trauma. Writing, for me, is a way to express what I am feeling. I can choose to share it with others, or not. Here you will find my thoughts on health and wellness. Of course, because I love to cook for my friends and family, I also had to include some of my favorite plant-based recipes!